Joy Is Healing

If a relationship can’t provide joy, then it’s not true love. If you keep making the other person cry all day, that’s not true love. Offer only the things that can make the other person happy. You should know the real needs of that person. Practice and learn how to generate a feeling of joy, a feeling of happiness with your in-breath, your out-breath, and your steps. If you have enough understanding and love, then every moment—whether it’s spent making breakfast, driving the car, watering the garden, or doing anything else in your day—can be a moment of joy.

- TNH